Free CDC National Diabetes Prevention Program, "A New Leaf" including Dance Fitness Classes: Dance It Out by Billy Blanks, Jr. and Zumba Gold.
Join us Wednesdays at 9:45 am and prevent the onset of type 2 Diabetes in a supportive, fun environment. Program sponsored by A Vision of Health and hosted by Meridian of West Hills. Classes are ongoing. Once we gather 25 eligible participants we will start our 16 weekly sessions and follow with 6 monthly check-ins. Exercise portion easily modified for those in chairs.
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