Absolute Pilates Upstairs specializes in small group and private Pilates. My expertise is in working with clients in chronic pain, recovering from hip and knee replacements, and spinal issues. I work with doctors, chiropractors, and physical therapists that recommend their patients to us. I am most proud of my team, all fantastic, committed, and dynamic teachers. I feel it is our commitment to excellence that makes us stand out.
We offer personally supervised private, semi private, and group classes in Pilates, and the Gyrotonic expansion system.
Feel better, look better, strengthen your abdominals, help alleviate back pain, and increase your flexibility. Group classes in Anusara Yoga, Iyengar yoga, vinyasa flow yoga,pre and post natal, parent and me, pilates mat and more. For men and women, feel strong and fit....and "just move it!!" New to the studio is Zumba!! A cardio Salsa class...for women only.
On Sunday, June 23, 2013 from 8am- 2pm
Please join us for a day of donating to the Goodwill at The Absolute Yoga and Pilates Studio parking lot! We welcome all donations- anything and everything you want to get rid of from your closets is fair game. All proceeds will go to The Woodland Hills-Tarzana Chamber of Commerce.
As a token of our appreciation, we are offering a complimentary yoga and pilates/fitness class available to those who donate. Please join us for yoga at 8:30 am or pilates/fitness at 9:30 am on Sunday, June 23, 2013!
Hope to see you there!
IDEA Health and Fitness Association
PMA - Pilates Method Alliance
Cerified Pilates Instructor with Physical Mind Institute
Pink Ribbon Certified as a Post-Rehabilitative Breast Cancer Exercise Specialist
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