F45 Training's high-intensity group workouts are popular the world over.
F45 Training is a global fitness training community specializing in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members. Adored by celebrities and athletes alike, F45 training’s commitment to innovation goes well beyond the gym floor.
Founded by Rob Deutsch, in just four short years, F45 Training, which originated in Australia, now has over 1,150 franchises in 36 countries. It’s now firmly set on further expansion in the US, Canada, Europe and Asia.
Designed by Sport Scientists and Elite Athletes, F45’s unique team-based high intensity interval training (HIIT) 45-minute workouts include an array of interval stations and feature 27 distinct workout systems that incorporate more than 3,500 exercises, ensuring the highest level of variation for clients; they’ll never do the same workout twice. Members also have the technology to track their progress through F45’s latest device, the LionHeart Heart Rate Monitor.
Interval Team Training, Class Studio.
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