9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here’s what you can expect:
*Show up at your convenience; there are no class times
*You’re welcomed by a friendly, qualified trainer
*Trainer teaches you how to wrap your hands for support when punching
*Use heart rate training to stay in your target fat burning zone
*Trainer shows you how to do each exercise based on your fitness level
*Every three minutes, you move to the next exercise station
*After station nine, your 30-minute full-body workout is over
*Access to 9Round Nutritional Guidance
*Enjoy a new workout every day (workouts change daily)
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